Why am I tired all the time?
11.06.2025 01:20
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Fish & Poultry
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
- Honey
Listen to uplifting music.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Hang out with people who motivate you.
Cheers!
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
12. Eat plenty of whole, high-quality foods:
- Red meat
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.